May 16th, 2018
One of the most frequent questions that Drs. Jody Morse, Mike Doyle, and Zachary Vance and our team hear is about what kinds of snacks are best for a child’s dental health. Sugary snacks are inevitable sometimes, but it’s vital for you as a parent to monitor how frequently your child is eating the kinds of snacks that may give him or her a cavity or two down the line.
Unsurprisingly, the best snacks are healthy ones, though they may not always be the most appealing to your little ones. The good news is that healthy doesn’t mean you have to compromise on taste. Once your kids give these tasty snacks a go, they might become open to all things healthy!
- Fresh veggies and hummus
- Apple wedges with peanut butter
- Low-fat yogurt with berries
- Cubes of cheese and crackers
- Hard-boiled eggs with a little bit of salt and pepper
- Celery sticks with cream cheese and sunflower seeds
- A homemade milkshake with low-fat milk (or almond milk), the fruit of their choice, chia seeds, and cinnamon
- Lean proteins such as chicken breast, fish, and turkey
These snacks aren’t high in sugar but they contain all the nutrients your children need to have the necessary energy throughout the day.
This is only a sample of all the great, healthy snacks out there for your kids. For more ideas, ask us the next time you visit our Kernersville office. It’s never too early to create healthy habits; they’re not only good for oral health, but overall health too. That’s a win-win, if you ask us.
May 9th, 2018
"Motherhood: All love begins and ends there." - Robert Browning
We would like to take this moment to thank all the great moms out there for being so great during their child’s visits to Morse & Doyle DDS. Whether it’s driving their kids to regularly scheduled appointments or for “being there” while their child is treatment, the moms who come to our office are all stellar individuals, so Drs. Jody Morse, Mike Doyle, and Zachary Vance and our entire staff would like you to know that we appreciate you all!
Happy Mother’s Day and enjoy your special day!
May 2nd, 2018
The merry month of May also happens to be National Fitness and Sports Month, so take advantage of the warmer days to get outside and exercise! Bringing a friend, family member, or coworker with you when you go for a brisk walk during a lunch break can provide an opportunity to socialize as well as health benefits. If you need a little more motivation, here are some good reasons to stay active and fit.
- Improved stamina and energy as well as toned muscles and bone strength and density
- Improved circulation and breathing for a healthier heart and lungs
- Reduced risk for Type 2 diabetes and certain forms of cancer
- For older adults, regular exercise may help improve balance and reduce the risk of falls as well as improved cognitive abilities
Children and Teens
Children and teenagers spend long hours at their desks in school, on the computer, watching television, and involved in other sedentary activities that result in obesity and poor health later in life. Getting them engaged in school or community sports teams can help them form good life-long exercise habits. One important note: If they are participating in contact sports, Drs. Jody Morse, Mike Doyle, and Zachary Vance and our team at Morse & Doyle DDS recommend your kids wear an approved mouthguard to protect those valuable teeth from injury! Ask us for a proper fitting of your safety appliance during your next visit!
A gym membership is nice but not necessary to stay fit; try these easy ways to work some exercise into your daily routine.
- Take a friend along for company on a walk through your neighborhood.
- Pursue gardening or other yard work, including mowing or raking.
- Take your kids on a bike ride or have them push a baby stroller around the block.
Couch potatoes take note: simply moving from the sofa to the floor for some sit-ups, leg-lifts, or push-ups while you’re watching television can help you get in better shape in no time.
- Take the stairs instead of the elevator.
- Take exercise breaks for walks around the building or parking lot.
- Walk or ride a bike to work.
So what are you waiting for? Get moving!
For more information on exercise techniques, or to schedule an appointment with Drs. Jody Morse, Mike Doyle, and Zachary Vance, please give us a call at our convenient Kernersville office!
April 25th, 2018
Sleep apnea is a disorder in which breathing stops and starts repeatedly throughout the night. It’s most common among middle-aged adults, and the most prevalent symptom is loud snoring.
Sleep apnea occurs when the muscles in the back of your throat relax to the point where they inhibit your natural breathing. It can cause your breathing to stop for anywhere from ten to twenty seconds. In the worst cases, it can even stop your breathing for up to a few minutes.
In addition, people who suffer from sleep apnea wake up feeling tired and unrested. The condition may even lead to depression, high blood pressure, irritability, and memory loss. It puts you at a greater risk for heart attack and lowers oxygen levels in your brain.
All of this sounds scary, but the good news is that sleep apnea can be treated! One of the most common ways Drs. Jody Morse, Mike Doyle, and Zachary Vance can treat sleep apnea is by creating an oral device for you to wear while you sleep.
The device brings your jaw forward, which keeps the airway open and lowers the incidence of snoring. Another method is to use a continuous positive airway mask, often referred to as a CPAP. The mask fits over the mouth and forces oxygen through the throat while you sleep.
If you’re unsure about whether you may suffer from sleep apnea, visit our Kernersville office and let Drs. Jody Morse, Mike Doyle, and Zachary Vance know. We can determine the appropriate treatment if any is needed. Don’t risk losing another night’s sleep over something we can easily treat!